Focused Modalities
INDIVIDUAL COUNSELING
I use several research-based theories for individual counseling: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). These theories provide practical skills that can help you gain a better understanding of yourself and help you learn how to handle difficult emotions. By reframing thoughts, feelings, and behaviors, we can reduce emotional suffering.
Additionally, I offer EMDR therapy (see below)
COUPLES THERAPY
I use a blend of the Gottman Method and Emotionally Focused Therapy (EFT) in order to de-escalate any disagreements and help couples start to understand their partner on a deeper level. Communication skills are particularly useful but often need to be learned and practiced. Past hurts need to be mended and cuts need to heal before trust and commitment can build a new foundation on which to move forward.
NEURODIVERSE COUPLES THERAPY
Many couples find themselves caught in painful cycles of misunderstanding when one or both partners have ADHD or are on the Autism Spectrum. Over time, one partner may feel criticized, misunderstood, or as though they can never quite meet expectations, while the other may feel overwhelmed, alone, or responsible for carrying the mental load of the relationship. What often looks like laziness, lack of caring, poor communication, or unwillingness to change may actually be the result of differences in how each person's brain processes information, emotions, responsibilities, and connection.
A neurodivergent-affirming approach recognizes that different does not mean defective. Rather than trying to change who either partner is, therapy focuses on understanding each other's unique wiring, reducing blame and shame, and building practical strategies that work for both people. Together, we can explore recurring relationship challenges, strengthen communication, deepen emotional connection, and create a relationship where both partners feel valued, understood, and accepted for who they are.
If you and your partner are struggling to bridge the gap between your different ways of thinking, communicating, or experiencing the world, I invite you to reach out. You do not need to wait until your relationship is in crisis. With greater understanding, compassion, and the right tools, it is possible to create a relationship that honours both partners' strengths and helps each person feel truly seen and supported.
STRESS & TRAUMA
It is estimated that 70% of adults will experience some form of traumatic event and 20% will go on to develop some form of trauma-related response. Trauma therapy can help you develop skills to help cope with the distressing symptoms associated with traumatic events.
EMDR
If you are looking for an alternative to "talk therapy" EMDR could provide the solution. EMDR stands for Eye Movement Desensitization and Reprocessing. One component of EMDR is a technique called “bilateral stimulation” where a therapist will guide a client through eye movements, tones, or taps. However, EMDR is an entire integrated therapeutic approach that considers a person’s somatic (physical) and emotional states. EMDR was founded in 1987 by Francine Shapiro and is currently one of the most researched methods of contemporary psychotherapy. EMDR therapy has been empirically proven to be particularly effective in the treatment of Post Traumatic Stress Disorder (PTSD) as well as developmental trauma. EMDR relieves the symptoms of trauma by changing the way traumatic memories are stored (PTI, 2020)
ANXIETY
People struggling with depression are often battling negative thought patterns, low mood and sometimes behaviors that may include withdrawal, lack of energy and low motivation. Cognitive Behavioral Therapy (CBT) targets negative thought patterns. The premise of CBT is that our thoughts, feelings, and actions are influenced by each other. If we can change these negative thoughts, we can change how one feels and hence change some of the behaviors associated with depression. All three therapies: CBT, ACT and DBT have been shown to help with mood disorders such as depression.
ALCOHOL or CANNABIS USE
Many people reach a point where they begin to question their relationship with alcohol or cannabis. Perhaps it has become your primary way of coping with stress, anxiety, boredom, or difficult emotions. Maybe your use is creating tension in your relationship, affecting your motivation, or leaving you feeling stuck in patterns you would like to change.
Therapy offers a safe and supportive space to explore these concerns without judgment. Together, we can better understand the role that alcohol or cannabis plays in your life, identify underlying triggers, and develop healthier ways of coping and creating balance.
If you have ever wondered whether your cannabis or alcohol use may be affecting your life in a negative way, that question alone may be worth exploring. You do not need to hit rock bottom to benefit from therapy. If you are ready to make a change—or simply want to better understand your relationship with alcohol or cannabis—I invite you to reach out.
DEPRESSION
Dealing with anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology))
I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.