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Therapy Services and Prices

Counseling is offered for individuals and couples

I provide a supportive and confidential service that is more than “talk therapy.” Therapy is client-centered and uses research-based methods and interventions to help clients re-frame their thinking, build coping skills, and develop strategies that lead to positive well-being.

All therapy is offered via confidential video conferencing or via phone.  If you are unsure if "virtual" is right for you, see Benefits of Virtual Therapy

For Individuals

 I use only researched based theories such as:

 

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)

 

Whatever you are struggling with, I am here to help:

  • Anxiety, SAD & GAD

  • Depression

  • Substance use

  • Trauma and PTSD

  • Stress management

  • Confidence and Self Esteem

  • Emotional Processing

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For Couples

I use only researched-based theories and interventions such as:

The Gottman Method

Emotionally Focused Therapy

 

  • Learn to reconnect

  • Increase intimacy

  • Resolve relationship distress & conflict

  • Learn effective communication skills

  • Navigate infidelity

  • Stop arguing

  • Fall in love all over again

  • Bring back the spark!

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I understand therapy is a big investment of time and expense. Before we begin,
I offer a free 15-minute "right fit" consult call so we can talk about your goals for therapy.

Individual Therapy- 60 mins $150

Couples Therapy      75 mins $175

Family Therapy        75 mins $175

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